Step 1 of 6
Reduced-Fat Baked Tilapia
Preheat the oven to 375°F.
Step 2 of 6
Reduced-Fat Baked Tilapia
Line a baking sheet with parchment paper.
Step 3 of 6
Reduced-Fat Baked Tilapia
Season the tilapia fillets on both sides with the salt, pepper, garlic powder, and paprika. Arrange the fillets on the prepared baking sheet and spray lightly with nonstick cooking spray.
Step 4 of 6
Reduced-Fat Baked Tilapia
Bake the tilapia on middle rack of oven until the fillets are just opaque and flake easily with a fork, 7-9 minutes, depending on the thickness of the fillets.
Step 5 of 6
Reduced-Fat Baked Tilapia
Check to see that tilapia is done. Remove from oven or add time as needed.
Step 6 of 6
Reduced-Fat Baked Tilapia
Squeeze fresh lemon juice over the fillets and serve immediately.