Step 1 of 6
Reduced-Fat Baked Cod
Preheat the oven to 375°F.
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Step 2 of 6
Reduced-Fat Baked Cod
Line a large baking sheet with parchment paper.
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Step 3 of 6
Reduced-Fat Baked Cod
Season the cod fillets on both sides with the salt, pepper, garlic powder, and paprika. Arrange the cod on the prepared baking sheet and spray lightly with nonstick cooking spray.
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Step 4 of 6
Reduced-Fat Baked Cod
Bake the cod on middle rack of oven until fish is opaque in the center and just starts to flake with a fork, 10-20 minutes, depending on thickness of fillets.
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Step 5 of 6
Reduced-Fat Baked Cod
Check to see that cod is done. Remove from oven or add time as needed.
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Step 6 of 6
Reduced-Fat Baked Cod
Squeeze both lemon halves over the cod, and serve immediately.
