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Ingredients
US|METRIC
7 SERVINGS
- 4 lb. redfish fillets
- kosher salt
- freshly ground black pepper
- 2 Tbsp. vegetable oil
- 2 cups diced yellow onion
- 2 cups green bell pepper (diced)
- 2 cups diced celery
- 1 cup chopped flat leaf parsley
- 2 Tbsp. minced garlic
- 1 tsp. white pepper
- 1 tsp. smoked paprika
- 1 tsp. cayenne pepper
- 1 cup tomatoes (chopped ripe)
- 10 oz. diced tomatoes and green chiles (mild, drained, such as Rotel)
- 2 Tbsp. tomato paste
- 1 Tbsp. honey
- 4 cups seafood stock
- 1/2 cup roux (dark)
- 2 cups smoked pork sausage (sliced, optional)
- 2 bay leaves
- 2 Tbsp. fresh rosemary (chopped)
- 2 Tbsp. chopped fresh thyme
- 2 Tbsp. chopped fresh basil leaves
- 2 cups onion tops (diced green)
- 1 dash hot sauce
- 6 cups long-grain white rice (cooked Louisiana, such as Supreme)
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NutritionView More
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760Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories760Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol215mg72% |
| Sodium410mg17% |
| Potassium880mg25% |
| Protein19g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate144g48% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A25% |
| Vitamin C90% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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