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Red, White, and Blue Smoothie Bowl
HONEST AND TRULY9Ingredients
5Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup milk
- 1 scoop protein powder
- 1/2 cup fresh spinach
- 2/3 cup frozen cherries
- 1/3 cup granola
- 4 strawberries (fresh)
- 1/4 cup fresh blueberries
- 2 Tbsp. shredded coconut (unsweetened)
- 1 banana (sliced, optional)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium120mg5% |
| Potassium650mg19% |
| Protein15g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber5g20% |
| Sugars21g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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