Red, White, and Blue Pops

INGRIDSTEVENS
7Ingredients
6Hours
120Calories

Description

Cooking Light

Ingredients

US|METRIC
  • 2 cups blueberries
  • 5 tablespoons corn syrup (light-colored, divided)
  • 1/2 cup fresh lemon juice (divided)
  • 3 ounces 1/3-less-fat cream cheese (softened and divided)
  • 9 tablespoons sugar (divided)
  • 1/4 cup water
  • 8 ounces strawberries (hulled)
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    Directions

    1. Combine blueberries, 2 tablespoons corn syrup, 1 teaspoon lemon juice, and 1 ounce cream cheese in a blender; process until smooth. Strain mixture through a fine sieve. Divide blueberry mixture evenly among 10 (4-ounce) ice-pop molds. Freeze 2 hours or until firm.
    2. Combine 1 tablespoon corn syrup, 1/2 cup lemon juice, remaining 2 ounces cream cheese, 6 tablespoons sugar, and 1/4 cup water in blender; process until smooth. Top frozen blueberry layers evenly with lemon mixture. Insert sticks into ice pops, pressing firmly. Freeze 2 hours or until firm.
    3. Combine remaining 2 tablespoons corn syrup, remaining 1 teaspoon lemon juice, remaining 3 tablespoons sugar, and straw­berries in blender; process until smooth. Strain mixture through a fine sieve. Top frozen lemon layers evenly with strawberry mixture. Freeze 2 hours or until firm.

    NutritionView More

    120Calories
    Sodium2% DV55mg
    Fat2% DV1.5g
    Protein2% DV1g
    Carbs9% DV28g
    Fiber4% DV1g
    Calories120Calories from Fat10
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg2%
    Sodium55mg2%
    Potassium100mg3%
    Protein1g2%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber1g4%
    Sugars19g38%
    Vitamin A2%
    Vitamin C35%
    Calcium2%
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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