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Red, White and Blue Layered Smoothie
DANIELLE OMAR12Ingredients
25Minutes
540Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/4 cup greek yogurt (plain)
- 1/3 cup blueberries (frozen Wild)
- 1/2 banana (frozen)
- 1 tsp. peanut butter powder
- 1/2 tsp. honey (or few drops liquid stevia)
- 1/4 cup greek yogurt (plain)
- 1/4 cup whipped topping (Coconut)
- 1/2 banana (frozen)
- 1 tsp. honey (or few drops liquid stevia)
- 1/4 cup unsweetened coconut milk
- 1/3 cup frozen raspberries (or fresh)
- 1/4 cup frozen cherries
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium105mg4% |
| Potassium1080mg31% |
| Protein10g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber11g44% |
| Sugars56g |
| Vitamin A8% |
| Vitamin C60% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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