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Red, White And Blue Yogurt Parfaits
FAMILY FOOD ON THE TABLE14Ingredients
20Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup plain greek yogurt
- 1/3 cup strawberry puree (see notes)
- 4 strawberries (thinly sliced)
- 3/4 cup plain greek yogurt
- 2 tsp. honey
- 1/2 tsp. pure vanilla extract
- 1 banana (small, thinly sliced)
- 1/2 cup plain greek yogurt
- 3 Tbsp. blueberry syrup (or substitute blueberry or grape jam)
- 1/4 cup fresh blueberries
- chia seeds (optional)
- granola (optional)
- crushed cereal (optional)
- chopped nuts (optional)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium65mg3% |
| Potassium220mg6% |
| Protein3g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber3g12% |
| Sugars14g |
| Vitamin A2% |
| Vitamin C30% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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