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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 brown onion
- 2 large carrots
- 2 celery sticks
- 4 cloves garlic
- 2 tsp. ground cumin
- 1/2 tsp. dried thyme
- 1 can tomatoes (or 14oz - 400g passata, tomato purée)
- 400 grams dry lentils
- 1 liter chicken stock
- 1 liter water
- 1 tsp. salt
- 2 bay leaves
- 1 tsp. white pepper
- 1/2 tsp. cayenne pepper
- 2 cups spinach leaves (4oz-110g)
- 1 cup natural yoghurt (Greek)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories570Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol10mg3% |
Sodium1040mg43% |
Potassium1780mg51% |
Protein36g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate83g28% |
Dietary Fiber35g140% |
Sugars13g |
Vitamin A170% |
Vitamin C45% |
Calcium15% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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