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Red Cabbage and Chicken Asian Salad with Tangy Cilantro Dressing
KALYN'S KITCHEN15Ingredients
15Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- ginger (1/2 tsp., puree or minced fresh ginger)
- garlic puree (1/2 tsp., or minced fresh garlic)
- 1/4 cup chopped fresh cilantro (finely)
- 3 Tbsp. peanut butter (or more, use "natural" low-sugar peanut butter for South Beach Diet)
- 1 Tbsp. lemon juice (fresh squeezed)
- 2 Tbsp. peanut oil
- 3 Tbsp. soy sauce (low sodium is ok)
- 1 Tbsp. hot water (very)
- 1 Tbsp. splenda (sugar, or Agave Nectar)
- 2 1/2 cups red cabbage (very thinly sliced, use a mandoline to slice the cabbage if you have one)
- 3/4 cup sugar pea (diagonally sliced sugar, carrots or red bell peppers would also be good, or use a combination of veggies)
- 1/3 cup green onions (diagonally sliced, scallions)
- 1 1/2 cups cooked chicken (diced)
- 2 1/2 Tbsp. chopped fresh cilantro (finely)
- 1/4 cup chopped almonds (finely, or peanuts, I only had almonds, but next time I'd use peanuts)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium790mg33% |
| Potassium460mg13% |
| Protein21g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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