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Red Wine Braised Short Ribs with Parmesan Polenta and Roasted Delicata Squash
EATING EUROPEAN27Ingredients
3Hours
1550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 lb. short ribs
- 1 onion (Vidallia, large, chopped)
- 2 carrots (Medium, chopped)
- 2 celery sticks (chopped)
- 1 bulb fennel (chopped)
- 6 cloves garlic
- 1 Tbsp. tomato paste
- 2 Tbsp. flour (all purpose)
- 1/2 tsp. canela
- 2 rosemary (strings, fresh)
- 4 thyme (strings, fresh)
- 2 bay leaves
- 2 cups red wine (full body)
- 2 cups beef broth
- salt
- pepper
- 2 Tbsp. cooking oil
- 3 cups chicken stock
- 1/2 cup polenta (quick cook)
- 1/2 cup Parmesan cheese (grated)
- salt
- pepper
- 1 delicata squash (cut into half moon shapes, seeds removed)
- 1 Tbsp. olive oil (Extra Virgin)
- 1/2 tsp. thyme (dried)
- salt
- pepper
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NutritionView More
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1550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1550Calories from Fat1060 |
| % DAILY VALUE |
| Total Fat118g182% |
| Saturated Fat49g245% |
| Trans Fat |
| Cholesterol230mg77% |
| Sodium1710mg71% |
| Potassium2270mg65% |
| Protein57g |
| Calories from Fat1060 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber8g32% |
| Sugars15g |
| Vitamin A130% |
| Vitamin C100% |
| Calcium35% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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