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Red Wine-Braised Baby Octopus with Black Olives
FOOD AND WINE15Ingredients
90Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. virgin olive oil (extra-)
- 1 onion (large, cut into 1/2-inch dice)
- 1 large carrot (cut into 1/2-inch dice)
- 2 garlic cloves (minced)
- 2 celery ribs (cut into 1/2-inch dice)
- 1/4 tsp. crushed red pepper
- 1 bay leaf
- 14 oz. chopped tomatoes
- 2 lb. baby octopus (—cleaned, heads halved, tentacles quartered)
- salt
- freshly ground pepper
- 2 cups dry red wine (such as Syrah)
- 1 cup pitted kalamata olives (rinsed)
- 1/2 cup chopped parsley
- 6 slices sourdough bread (toasted)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium1150mg48% |
| Potassium710mg20% |
| Protein14g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A90% |
| Vitamin C45% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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