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23Ingredients
┅Seconds
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1.5 kilograms beef shin (bone-in)
- 1 brown onion (large, diced)
- 2 stems celery (diced)
- 2 carrots (chopped, fine dice)
- 1 garlic clove (minced)
- 1/4 tsp. chilli flakes (red)
- 1 stem rosemary (de-stalked and finely chopped)
- 250 mL red wine
- 2 Tbsp. tomato paste
- 400 grams tomatoes (tin whole, mulched)
- 1/2 tsp. sugar
- 1/2 orange (peel of, thinly sliced into shavings, no pith)
- 750 mL beef stock (weak)
- salt
- pepper (to taste)
- 600 grams potatoes (peeled and cut into 2 – 3mm thick rounds)
- 2 Tbsp. butter (melted)
- 1 Tbsp. olive oil
- 3 Tbsp. Gruyere cheese (finely grated)
- 2 stems thyme
- salt
- pepper (to taste)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories420Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol20mg7% |
Sodium930mg39% |
Potassium1620mg46% |
Protein11g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate47g16% |
Dietary Fiber8g32% |
Sugars11g |
Vitamin A130% |
Vitamin C110% |
Calcium15% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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