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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup cacao (** or best quality cocoa)
- 1/2 cup applesauce (or puree {I used Clearspring pear-blueberry puree})
- 1/2 cup oat flour ({oats whizzed to flour in your blender} or coconut flour)
- 1/2 cup ground almonds (or cashews)
- 1 pinch fine salt
- 1 Tbsp. beet (powder – optional)
- 1 Tbsp. raspberry (powder – optional, but can double up on either if you have one of these handy})
- 4 Tbsp. date syrup (maple syrup or honey {Rowse do a raspberry honey!})
- 1 1/2 tsp. vanilla powder (or 1 tsp vanilla extract)
- 1/2 cup pecans (lightly toasted and broken/rough chopped)
- 1 cup cashews
- 1/2 cup hot water
- 1 1/2 tsp. vanilla powder (or 1 tsp vanilla extract)
- 2 Tbsp. coconut oil
- liquid sweetener (Enough, – like maple or date syrup – to sweeten)
- 1 pinch fine salt
- freeze-dried raspberries (Crumbled, to garnish – optional)
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NutritionView More
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790Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories790Calories from Fat520 |
| % DAILY VALUE |
| Total Fat58g89% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium170mg7% |
| Potassium760mg22% |
| Protein18g |
| Calories from Fat520 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber8g32% |
| Sugars25g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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