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Ingredients
US|METRIC
9 SERVINGS
- 1 cup quick oats (gluten-free)
- 1/4 cup water
- 1 beet (medium, 150-200g*)
- 1 yellow squash (225g)
- 1/2 cup canned black beans (or cooked)
- 1/4 cup cocoa
- 3/4 cup sweetener (granulated Lakanto Monk Fruit, **, use discount code “Annie” for 20% off!)
- 1/4 tsp. salt
- 1/2 tsp. xanthan gum
- 1 1/2 tsp. baking powder
- 1/2 tsp. stevia extract (liquid)
- 1 tsp. vanilla extract
- 1/2 tsp. butter (natural, flavor)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium310mg13% |
| Potassium240mg7% |
| Protein3g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber3g12% |
| Sugars25g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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