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Ingredients
US|METRIC
4 SERVINGS
- 1 red bell pepper (medium, deseeded, roughly chopped)
- 1 sweet potato (small/medium, peeled, cubed)
- 1 medium carrot (peeled, chopped)
- 2 tomatoes (large, chopped)
- 2 Tbsp. sun dried tomatoes (finely chopped)
- 2 Tbsp. tomato paste
- 1 red onion (chopped)
- 1 celery stalk (small, chopped)
- 1/3 cup red lentils (rinsed)
- 1 large garlic clove (finely chopped)
- 1 bay leaf
- 2 Tbsp. olive oil
- 1 tsp. Garam Masala
- 2/3 Tbsp. coarse sea salt (plenty of pepper)
- 4 cups hot water
- chopped coriander (optional)
- black sesame seeds (optional)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1330mg55% |
| Potassium760mg22% |
| Protein8g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber10g40% |
| Sugars8g |
| Vitamin A180% |
| Vitamin C90% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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