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Red Thai fish balls with rice
HEALTHY FOOD GUIDE NZ15Ingredients
30Minutes
520Calories
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Description
Fish balls are a classic Thai street food that you’ll find all over Thailand. Our fish balls maintain all the flavour of the traditional recipe while being low in sodium and FODMAP friendly.
Ingredients
US|METRIC
4 SERVINGS
- 400 grams white fish fillets (firm, roughly chopped)
- 1 tsp. Thai red curry paste (plus 1 tablespoon for sauce)
- 1/2 tsp. brown sugar
- 1 tsp. lime rind (finely grated, plus wedges, to serve)
- 1/2 tsp. fish sauce
- 2 shallots (finely chopped)
- 2 Tbsp. peanut oil
- 1 red capsicum (sliced)
- 1 carrot (peeled and sliced in batons)
- 1 courgette (sliced into rounds, or half-moons if large)
- 1 Tbsp. grated ginger (finely)
- 1 cup light coconut milk (we use Trident)
- 2 cups cooked brown rice (to serve)
- 2 cups mung bean sprouts (to serve)
- 1/2 cup coriander leaves (to serve)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium150mg6% |
| Potassium1030mg29% |
| Protein26g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A70% |
| Vitamin C60% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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