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Ingredients
US|METRIC
4 SERVINGS
- 3 lb. chicken (cut up for stew)
- 3 Tbsp. seasoning (green)
- 1 tsp. ginger (grated, optional)
- 1 tsp. salt
- 1 Tbsp. oil
- 1 large tomato (chopped, about 1 1/2 cups)
- 3 Tbsp. tomato paste
- 1 yellow onion (medium, sliced)
- 3 cloves garlic (crushed)
- 7 sprigs fresh thyme leaves
- 2 stems scallions (sliced)
- 3 peppers (wiri wiri, or desired hot pepper)
- 3 chicken bouillon cubes (small, or 1 large, salt may be substituted)
- 4 Tbsp. oil (for cooking)
- boiling water (in kettle on reserve, enough to cover the meat)
- salt (to taste)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol220mg73% |
| Sodium1810mg75% |
| Potassium1140mg33% |
| Protein70g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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