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Ingredients
US|METRIC
4 SERVINGS
- 250 grams wholemeal flour
- 250 grams strong white bread flour (plus extra for dusting)
- 1 tsp. fine salt
- 1 tsp. bicarbonate of soda
- 1 Tbsp. five-spice (Indian, cumin, mustard, fenugreek, nigella and fennel seeds)
- 400 mL buttermilk (see tip below)
- 150 grams lentils (/5½oz red split)
- 1 bay leaf
- 1 red chilli (dried)
- 1/2 tsp. turmeric
- 1/2 tsp. fine salt
- 75 grams unsalted butter
- 5 garlic cloves (thinly sliced)
- 1 handful fresh coriander (approx. 10g, roughly chopped)
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NutritionView More
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760Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories760Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium1300mg54% |
| Potassium1100mg31% |
| Protein32g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate122g41% |
| Dietary Fiber28g112% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium25% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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