Red Snapper over Sauteed Spinach and Tomatoes

MYRECIPES
8Ingredients
20Minutes
160Calories

Ingredients

US|METRIC
  • 3 tablespoons Dijon mustard (country-style)
  • 3 tablespoons reduced fat italian dressing
  • 4 red snapper fillets (6-ounce)
  • cooking spray
  • 1/2 cup chopped onion
  • 10 ounces fresh spinach (about 10 cups)
  • 1 cup yellow tomato (or chopped red)
  • 4 lemon wedges
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    NutritionView More

    160Calories
    Sodium5% DV115mg
    Fat4% DV2.5g
    Protein45% DV23g
    Carbs6% DV19g
    Fiber32% DV8g
    Calories160Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol30mg10%
    Sodium115mg5%
    Potassium1060mg30%
    Protein23g45%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber8g32%
    Sugars2g4%
    Vitamin A140%
    Vitamin C190%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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