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Ingredients
US|METRIC
2 SERVINGS
- 1 1/4 lb. snappers (whole white fish, (for milder flavor) or red mullet (for deeper flavor) giving approx 9oz/260g as fillets)
- 1 tsp. fennel seeds
- 1 bay leaf (small)
- 2 peppercorns
- 2/3 cup white wine (150ml)
- 2 cups water (480ml, or a little less)
- 1 Tbsp. olive oil
- 1/4 onion
- 2 anchovy fillets
- 1 clove garlic (small)
- 1 cup chopped tomatoes (finely)
- 1/2 cup fish stock (120ml, use bones to make stock as in instructions)
- 1 Tbsp. finely chopped parsley (small handful)
- 7 oz. pasta (200g, I used bucatini but use whatever you prefer)
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NutritionView More
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820Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories820Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium410mg17% |
| Potassium1770mg51% |
| Protein76g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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