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19Ingredients
25Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- red snapper fillets
- egg
- panko breadcrumbs
- olive oil
- 4 fish fillets (red snapper, or other white fish)
- 1 egg (lightly beaten)
- 1/2 cup gluten free panko breadcrumbs (or gluten free flour with spices mixed in)
- 1 Tbsp. olive oil (for cooking the fish)
- salt (/pepper to taste)
- 1/4 cup toasted sliced almonds
- 1/2 cup roasted red peppers
- 1 tsp. red wine vinegar (or apple cider vinegar)
- 1 clove garlic (minced)
- 1 Tbsp. extra virgin olive oil
- 2 tsp. Tahini (optional)
- 1/2 tsp. smoked paprika (optional)
- 1/2 tsp. salt
- toasted sliced almonds (optional)
- roasted red peppers (optional)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol185mg62% |
| Sodium970mg40% |
| Potassium750mg21% |
| Protein38g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A8% |
| Vitamin C20% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Jason 6 years ago
Exceptional. No changes to the recipe. Pan seared asparagus and rosemary potatoes on the side. Wine pairing this evening Vermentino. Citrus dry white.
Walsh 6 years ago
My family and I loved this recipe! The sauce was delicious. I included all the optional items as well. I did end up placing in the oven because my bread crumbs were burning while the middle of my fish was raw. Totally making this again!