Red Snapper Fillets on Garlic Toasts with Arugula White-bean Salad

MYRECIPES
12Ingredients
60Minutes
600Calories

Ingredients

US|METRIC
  • 8 slices crusty bread (1 in. thick, such as pugliese, cut on a diagonal)
  • 2/3 cup extra-virgin olive oil (divided)
  • 3/4 teaspoon sea salt (or coarse kosher salt, plus more for sprinkling on bread and fish)
  • 1/4 teaspoon ground black pepper (freshly, plus more for sprinkling on bread and fish)
  • 2 cloves garlic (peeled, cut in half)
  • 2 lemons
  • 15 ounces cannellini beans (rinsed and drained in a colander)
  • 8 red snapper (or Pacific cod fillets with skin, 6 to 8 oz. each, rinsed and dried)
  • 8 cups arugula leaves (about 1/3 lb., washed and dried)
  • 1 pint cherry tomatoes (mixed red and yellow, about 3 cups, rinsed and halved)
  • 1/2 cup olive tapenade (store-bought black-)
  • 8 sprigs flat leaf parsley
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    NutritionView More

    600Calories
    Sodium44% DV1060mg
    Fat32% DV21g
    Protein69% DV35g
    Carbs24% DV71g
    Fiber20% DV5g
    Calories600Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol30mg10%
    Sodium1060mg44%
    Potassium1030mg29%
    Protein35g69%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate71g24%
    Dietary Fiber5g20%
    Sugars7g14%
    Vitamin A20%
    Vitamin C80%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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