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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. ground beef
- 3 oz. vegetable oil
- 1/3 cup flour
- 1 onion (diced)
- 1 poblano chili (diced)
- 2 Tbsp. chipotle chilies (diced smoked, from can)
- 5 cloves garlic (minced)
- 2 cans kidney beans (15 oz. each, drained)
- 15 oz. diced tomatoes
- 3 Tbsp. chili powder
- 2 1/2 tsp. sea salt
- 1 Tbsp. black pepper (fresh ground)
- 1 1/2 tsp. Mexican oregano (powder)
- 2 1/4 cups chicken broth
- 1 1/2 cups water
- shredded sharp cheddar cheese
- sour cream
- tortilla chips (crumbled)
- diced red onion
- lime wedge
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Directions
- Brown beef until almost done then add chipotle, poblano, garlic, and onion. Cook until onion is transparent.
- Heat oil in a 4 quart stock pot
- Add flour and whisk continuously until mixture is tan.
- Add beef mixture and remaining ingredients. Bring to a boil then simmer for about three hours, depending on how thick you like it. Stir every half hour.
- Serve chili topped with cheese, spoonful of sour cream, red onion and crumbled chips. Squeeze lime wedge over top for extra tang.
NutritionView More
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960Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories960Calories from Fat580 |
| % DAILY VALUE |
| Total Fat64g98% |
| Saturated Fat17g85% |
| Trans Fat3g |
| Cholesterol160mg53% |
| Sodium1800mg75% |
| Potassium1880mg54% |
| Protein63g |
| Calories from Fat580 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A70% |
| Vitamin C350% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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