Red River Rice

VEGAN IN THE FREEZER
8Ingredients
25Minutes
140Calories

Ingredients

US|METRIC
  • 1 cup diced yellow onion (finely, I chopped mine quickly in a food processor)
  • 2 tablespoons oil (your favorite, for sauteing)
  • 1 1/4 cups rice
  • 1 can diced tomatoes (15-1/2 ounce or close to it)
  • 1 can tomatoes (use a can of, with herbs and spices included.)
  • 1 can vegetable broth (13 ounce or close to it)
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
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    NutritionView More

    140Calories
    Sodium10% DV240mg
    Fat9% DV6g
    Protein4% DV2g
    Carbs7% DV21g
    Fiber8% DV2g
    Calories140Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium240mg10%
    Potassium310mg9%
    Protein2g4%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A20%
    Vitamin C25%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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