9Ingredients
40Minutes
230Calories

Ingredients

US|METRIC
  • 2 teaspoons vegetable oil
  • 1 white onion (small, finely chopped)
  • 1 garlic clove (minced)
  • 1 tablespoon tomato paste
  • 1 cup long grain white rice
  • 1 3/4 cups low sodium chicken broth (or water)
  • 1/2 teaspoon dried oregano
  • coarse salt
  • ground pepper
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    NutritionView More

    230Calories
    Sodium11% DV260mg
    Fat6% DV4g
    Protein12% DV6g
    Carbs14% DV43g
    Fiber8% DV2g
    Calories230Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0g0%
    Trans Fat0g
    Cholesterol
    Sodium260mg11%
    Potassium260mg7%
    Protein6g12%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A2%
    Vitamin C6%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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