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Red Quinoa with Spinach, Cherry Tomatoes, and Poached Eggs
BON APPÉTIT9Ingredients
┅Seconds
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup white quinoa (or red, rinsed)
- 2 cups low sodium vegetable broth
- 1 tsp. kosher salt (plus more)
- 1/2 red onion (thinly sliced)
- 3 Tbsp. balsamic vinegar
- 4 large eggs
- 1 bunch spinach (trimmed, leaves torn or coarsely chopped, about 6 cups)
- 1 pt. cherry tomatoes (pint, halved)
- freshly ground black pepper
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories290Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol210mg70% |
Sodium820mg34% |
Potassium1050mg30% |
Protein16g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate39g13% |
Dietary Fiber6g24% |
Sugars6g |
Vitamin A180% |
Vitamin C60% |
Calcium15% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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