Red Quinoa Salad

MYRECIPES
13Ingredients
80Minutes
520Calories

Ingredients

US|METRIC
  • 1 cup red quinoa (uncooked)
  • 1/3 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 1/2 teaspoons shallots (finely minced)
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 cups tomato (diced seeded)
  • 1/2 cup cucumber (diced seeded)
  • 3 tablespoons chopped fresh mint
  • 1 tablespoon fresh oregano (chopped)
  • 15 ounces chickpeas (garbanzo beans, rinsed and drained)
  • 2 ounces crumbled feta cheese (about 1/2 cup)
  • 4 lemon wedges
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    NutritionView More

    520Calories
    Sodium27% DV640mg
    Fat38% DV25g
    Protein29% DV15g
    Carbs23% DV69g
    Fiber56% DV14g
    Calories520Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol15mg5%
    Sodium640mg27%
    Potassium810mg23%
    Protein15g29%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate69g23%
    Dietary Fiber14g56%
    Sugars3g6%
    Vitamin A15%
    Vitamin C160%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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