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Red Pepper, Walnut and Almond Omega Spread
LIVE ENERGIZED9Ingredients
25Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 red bell pepper (/Capsicum)
- 1/4 cup walnuts
- 1/4 cup almonds
- 50 grams ground flaxseeds (/meal)
- 1/2 Tbsp. olive oil
- 1/2 Tbsp. flax oil
- 1/2 tsp. ground cumin
- Himalayan salt
- black pepper
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium5mg0% |
| Potassium300mg9% |
| Protein6g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C70% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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