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Red Pepper and Toasted Pine Nut Hummus
RECIPE JUST 4 U14Ingredients
5Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. chick peas
- 1/3 cup tahini
- 2 cloves garlic (finely diced)
- sea salt (Himalayan)
- cracked black pepper
- 2 tsp. cumin
- 4 Tbsp. lemon juice
- water
- 1 red pepper (small, diced)
- 2 Tbsp. toasted pine nuts
- 2 Tbsp. olive (extra virgin)
- 2 sprigs fresh thyme
- 1 red pepper (to garnish, diced, optional)
- 7 Sea Salt Pita Chips® (grain)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium570mg24% |
| Potassium470mg13% |
| Protein10g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A40% |
| Vitamin C150% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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