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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. olive oil
- 1 onion (large, peeled and finely chopped)
- 1 garlic clove (peeled and finely chopped)
- 1/2 cup lentils (such as Puy or green)
- 2 1/2 cups organic vegetable broth (low-sodium)
- 4 red bell peppers (deseeded and chopped)
- 1 cooking apple (large, such as Granny Smith or McIntosh, peeled, cored, and chopped)
- 2 tsp. dried basil
- 1/4 cup white wine
- 14 oz. canned chopped tomatoes
- 1 oz. shredded cheddar cheese
- 0.33 oz. shredded Parmesan cheese
- salt
- pepper
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1010mg42% |
| Potassium920mg26% |
| Protein13g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber14g56% |
| Sugars13g |
| Vitamin A100% |
| Vitamin C280% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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