Red Pepper and Lentil Bake

POPSUGAR - FITNESS
14Ingredients
75Minutes
260Calories

Ingredients

US|METRIC
  • 1 teaspoon olive oil
  • 1 onion (large, peeled and finely chopped)
  • 1 garlic clove (peeled and finely chopped)
  • 1/2 cup lentils (such as Puy or green)
  • 2 1/2 cups organic vegetable broth (low-sodium)
  • 4 red bell peppers (deseeded and chopped)
  • 1 cooking apple (large, such as Granny Smith or McIntosh, peeled, cored, and chopped)
  • 2 teaspoons dried basil
  • 1/4 cup white wine
  • 14 ounces canned chopped tomatoes
  • 1 ounce shredded cheddar cheese
  • 1/3 ounce shredded Parmesan cheese
  • salt
  • pepper
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    NutritionView More

    260Calories
    Sodium42% DV1010mg
    Fat7% DV4.5g
    Protein25% DV13g
    Carbs14% DV41g
    Fiber56% DV14g
    Calories260Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol10mg3%
    Sodium1010mg42%
    Potassium920mg26%
    Protein13g25%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber14g56%
    Sugars13g26%
    Vitamin A100%
    Vitamin C280%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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