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Red Pepper Soup with Grilled Cheese Croutons
THE SEASONED MOM11Ingredients
75Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 red bell peppers
- 2 Tbsp. butter
- 1 onion (small, diced)
- 1 clove garlic (minced)
- 1 lb. carrots (peeled and cut into chunks)
- 6 cups chicken stock
- salt
- pepper
- 4 oz. whole wheat bread
- cooking spray
- 1.5 oz. cheddar cheese (shredded, about ⅓ cup)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium1050mg44% |
| Potassium1070mg31% |
| Protein19g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber8g32% |
| Sugars19g |
| Vitamin A440% |
| Vitamin C210% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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