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10Ingredients
20Minutes
150Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 8 oz. mushrooms (roughly chopped)
- 1/2 onion (medium, chopped)
- 1 red pepper (medium, deseeded and diced)
- 2 cloves garlic (minced)
- 1 tsp. ground cumin
- 3 1/2 cups black beans (cooked, or 3, 15-ounce cans black beans, with juices)
- 4 cups vegetable stock (or chicken stock)
- chopped fresh cilantro (for garnish, optional)
- green onion (Sliced, for garnish, optional)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1070mg45% |
| Potassium540mg15% |
| Protein8g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jenni 4 years ago
I added a pound of homemade sweet sausage. I only had 2 cans of black beans so I added 1 can of pinto beans. It came out really well. Great flavor!