Red Pepper Mushroom Black Bean Soup Recipe | Yummly

Red Pepper Mushroom Black Bean Soup

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Jenni: "I added a pound of homemade sweet sausage. I only…" Read More
10Ingredients
20Minutes
150Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 8 ounces mushrooms (roughly chopped)
  • 1/2 onion (medium, chopped)
  • 1 red pepper (medium, deseeded and diced)
  • 2 cloves garlic (minced)
  • 1 teaspoon ground cumin
  • 3 1/2 cups black beans (cooked, or 3, 15-ounce cans black beans, with juices)
  • 4 cups vegetable stock (or chicken stock)
  • chopped fresh cilantro (for garnish)
  • green onion (Sliced, for garnish)
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    NutritionView More

    150Calories
    Sodium45% DV1070mg
    Fat4% DV2.5g
    Protein16% DV8g
    Carbs8% DV25g
    Fiber36% DV9g
    Calories150Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium1070mg45%
    Potassium540mg15%
    Protein8g16%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber9g36%
    Sugars4g8%
    Vitamin A20%
    Vitamin C50%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Jenni 4 months ago
    I added a pound of homemade sweet sausage. I only had 2 cans of black beans so I added 1 can of pinto beans. It came out really well. Great flavor!

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