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11Ingredients
25Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (chopped)
- 3 garlic cloves (minced)
- 2 cups tomato sauce
- 1 red bell pepper (large, diced)
- 1 1/2 cups brown lentils (cooked or canned, rinsed and drained)
- 1/2 Tbsp. sugar
- 1 Tbsp. dried oregano
- 1 tsp. dried basil
- 1/2 tsp. salt
- 1/4 tsp. pepper
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium830mg35% |
| Potassium1220mg35% |
| Protein22g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber28g112% |
| Sugars17g |
| Vitamin A40% |
| Vitamin C80% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Henderson 5 years ago
Great! I subbed red lentils instead of brown. We loved it and our kids enjoyed it too, except my pickiest who was bothered by the diced red pepper chunks; perhaps next time I can disguise them better. We served it over brown rice and with a side of garlic naan.