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Red Pepper Chickpea Curry
DIETITIAN DEBBIE DISHES11Ingredients
25Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. roasted red peppers
- 15.5 oz. full fat coconut milk
- 2 Tbsp. harissa (mild)
- 1 Tbsp. olive oil
- 1/4 cup chopped onion
- 1 tsp. curry powder (muchi)
- 2 cups chickpeas (cooked, or 15 oz. can, drained)
- 9 oz. fresh spinach
- white rice (or Cooked brown)
- feta (if not vegan)
- naan bread
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat25g125% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium2260mg94% |
| Potassium1050mg30% |
| Protein14g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A130% |
| Vitamin C140% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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