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Ingredients
US|METRIC
3 SERVINGS
- 1/4 cup extra-virgin olive oil
- 2 Tbsp. red wine vinegar (or balsamic vinegar)
- 1 1/2 tsp. soft brown sugar (or sweetener of your choice)
- 1/2 tsp. ground black pepper
- 1/4 tsp. salt
- 4 slices ciabatta bread (stale, cubed, approximately 125g)
- 1 Tbsp. extra-virgin olive oil
- 1/2 cup green lentils
- 1 tsp. extra-virgin olive oil
- 3 capsicums (peppers, any colour, cut into chunks)
- 1 garlic clove (crushed or finely grated)
- 1 red onion (small, thinly sliced)
- 3 tomatoes (ripe, cut into chunks)
- 1 handful fresh basil leaves (approximately 1 cup)
- 1 Tbsp. capers (roughly chopped)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium450mg19% |
| Potassium790mg23% |
| Protein13g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber14g56% |
| Sugars8g |
| Vitamin A30% |
| Vitamin C100% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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