Red Pepper and Lentil Panzanella Recipe | Yummly

Red Pepper And Lentil Panzanella

QUITE GOOD FOOD
15Ingredients
45Minutes
460Calories
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Ingredients

US|METRIC
  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons red wine vinegar (or balsamic vinegar)
  • 1 1/2 teaspoons soft brown sugar (or sweetener of your choice)
  • 1/2 teaspoon ground black pepper
  • 1/4 teaspoon salt
  • 4 slices ciabatta bread (stale, cubed, approximately 125g)
  • 1 tablespoon extra-virgin olive oil
  • 1/2 cup green lentils
  • 1 teaspoon extra-virgin olive oil
  • 3 capsicums (peppers, any colour, cut into chunks)
  • 1 garlic clove (crushed or finely grated)
  • 1 red onion (small, thinly sliced)
  • 3 tomatoes (ripe, cut into chunks)
  • 1 handful fresh basil leaves (approximately 1 cup)
  • 1 tablespoon capers (roughly chopped)
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    NutritionView More

    460Calories
    Sodium19% DV450mg
    Fat38% DV25g
    Protein25% DV13g
    Carbs15% DV45g
    Fiber56% DV14g
    Calories460Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol
    Sodium450mg19%
    Potassium790mg23%
    Protein13g25%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber14g56%
    Sugars8g16%
    Vitamin A30%
    Vitamin C100%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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