Red Pepper And Lentil Panzanella

QUITE GOOD FOOD
15Ingredients
45Minutes
380Calories

Ingredients

US|METRIC
  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons red wine vinegar (or balsamic vinegar)
  • 1 1/2 teaspoons soft brown sugar (or sweetener of your choice)
  • 1/2 teaspoon ground black pepper
  • 1/4 teaspoon salt
  • 4 slices ciabatta bread (stale, cubed, approximately 125g)
  • 1 tablespoon extra-virgin olive oil
  • 1/2 cup green lentils
  • 1 teaspoon extra-virgin olive oil
  • 3 capsicums (peppers, any colour, cut into chunks)
  • 1 garlic clove (crushed or finely grated)
  • 1 red onion (small, thinly sliced)
  • 3 tomatoes (ripe, cut into chunks)
  • 1 handful fresh basil leaves (approximately 1 cup)
  • 1 tablespoon capers (roughly chopped)
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    NutritionView More

    380Calories
    Sodium12% DV290mg
    Fat37% DV24g
    Protein22% DV11g
    Carbs11% DV32g
    Fiber52% DV13g
    Calories380Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol
    Sodium290mg12%
    Potassium760mg22%
    Protein11g22%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber13g52%
    Sugars8g16%
    Vitamin A30%
    Vitamin C100%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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