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Red Mais Moulin (Polenta) With Spinach
CARIBBEAN GREEN LIVING17Ingredients
40Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. olive oil
- 1/2 onion (a medium, chopped)
- 1 shallot (large, chopped)
- 2 sprigs thyme
- 1 scotch bonnet (green, whole)
- 3 cloves garlic (or 1 teaspoon powdered garlic)
- 4 stalks parsley (flat)
- 4 Tbsp. tomato paste
- 1 Tbsp. shrimp powder (dried)
- 2 cups corn meal (coarse)
- 1 cup frozen chopped spinach
- 8 cups water
- salt
- pepper
- seasoned salt (optional)
- chicken bouillon (optional)
- avocados (a must for the whole experience)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium390mg16% |
| Potassium770mg22% |
| Protein10g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A100% |
| Vitamin C20% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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