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Red Lentils with Cauliflower and Chicken Sausage
WHOLE FOODS MARKET8Ingredients
60Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. canola oil
- 12 oz. chicken sausage (sliced)
- 1 Tbsp. brown mustard seeds
- 2 cups low sodium chicken broth
- 1 cup red lentils (picked through, rinsed and drained)
- 16 oz. frozen cauliflower (thawed and drained)
- 14.5 oz. diced tomatoes (or 1 3/4 cups chopped fresh tomatoes)
- 1 tsp. fine sea salt
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium1530mg64% |
| Potassium1150mg33% |
| Protein35g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber18g72% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C120% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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