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Red Lentils w/ Rainbow Chard, Scallions & Mustard Oil
THE ABCD'S OF COOKING11Ingredients
50Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup red lentils (masoor dal)
- 1/4 tsp. turmeric powder
- 5 cups water
- 2 Tbsp. mustard oil
- 2 scallions (green, chopped)
- 1 bunch Swiss chard (or rainbow, chopped)
- 1/2 tsp. cumin seeds
- 1/2 tsp. nigella seeds (kalonji)
- 2 tsp. coriander powder
- 1/2 tsp. paprika (deggi mirch, or to taste)
- 1/2 lemon
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium840mg24% |
| Protein15g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber18g72% |
| Sugars2g |
| Vitamin A110% |
| Vitamin C70% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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