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Red Lentils and Spinach in Masala Sauce
NATURALLY ELLA19Ingredients
45Minutes
800Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 1/2 tsp. cumin seeds
- 1 1/2 tsp. coriander seeds
- 2 inches ginger (piece of, peeled and cut into pieces)
- 3 tsp. red pepper flakes (see note)
- 1 Tbsp. smoked paprika
- 2 tsp. marsala (garam)
- 1 tsp. salt
- 2 Tbsp. peanut oil (or other nut oil)
- 2 Tbsp. tomato paste
- 1/3 cup cilantro leaves (packed)
- 1 Tbsp. olive oil
- 1 red onion (small, diced)
- 2 cloves garlic (minced)
- 1/3 cup masala (paste)
- 1 cup stewed tomatoes
- 1 cup coconut milk
- 1/2 cup red lentils
- 2 cups spinach (packed)
- 1 cup vegetable broth (low-sodium)
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NutritionView More
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800Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories800Calories from Fat480 |
| % DAILY VALUE |
| Total Fat53g82% |
| Saturated Fat29g145% |
| Trans Fat |
| Cholesterol |
| Sodium2120mg88% |
| Potassium1920mg55% |
| Protein22g |
| Calories from Fat480 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber29g116% |
| Sugars16g |
| Vitamin A130% |
| Vitamin C70% |
| Calcium25% |
| Iron90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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