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Red Lentil, Sweet Potato, and Hemp Burgers from Vegan Under Pressure
THE VEGGIE QUEEN13Ingredients
60Minutes
160Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1 cup minced onion
- 2 tsp. fresh ginger (grated)
- 1 cup mushrooms (minced, such as shiitake, stems removed or crimini)
- 1 cup red lentils (rinsed and picked over)
- 1 1/2 sweet potatoes (peeled and cut into large pieces, 1 medium)
- 2 1/4 cups vegetable stock
- vegetable cooking spray (optional)
- 1/4 cup hemp seeds
- 1/4 cup fresh flat leaf parsley (finely chopped)
- 1/4 cup chopped cilantro (finely)
- 1 Tbsp. curry powder
- 1 cup quick oats (or “baby”)
- 4 Tbsp. brown rice flour (if needed)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium410mg12% |
| Protein8g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber9g36% |
| Sugars3g |
| Vitamin A70% |
| Vitamin C10% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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