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10Ingredients
40Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 4 medium carrots (peeled and chopped)
- 1 small onion (chopped)
- 1 tsp. ground cumin
- 14.5 oz. diced tomatoes
- 1 can vegetable broth (14- to 14 1/2-ounces)
- 1 cup red lentils (dried)
- 1/4 tsp. salt
- 1/8 tsp. ground black pepper
- 5 oz. baby spinach
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium1100mg31% |
| Protein15g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber19g76% |
| Sugars7g |
| Vitamin A290% |
| Vitamin C50% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Zamora 6 years ago
It turned out amazing. It was super straight forward to make, all I did was substitute the carrots for finely diced broccoli and it was still delicious. 10/10 recommend.