Red Lentil and Vegetable Soup Recipe | Yummly

Red Lentil and Vegetable Soup

COOKING CHANNEL(1)
Zamora: "It turned out amazing. It was super straight forw…" Read More
10Ingredients
40Minutes
250Calories
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Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 4 medium carrots (peeled and chopped)
  • 1 small onion (chopped)
  • 1 teaspoon ground cumin
  • 14.5 ounces diced tomatoes
  • 1 can vegetable broth (14- to 14 1/2-ounces)
  • 1 cup red lentils (dried)
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 5 ounces baby spinach
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    NutritionView More

    250Calories
    Sodium10% DV230mg
    Fat6% DV4g
    Protein29% DV15g
    Carbs14% DV41g
    Fiber76% DV19g
    Calories250Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium230mg10%
    Potassium1100mg31%
    Protein15g29%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber19g76%
    Sugars7g14%
    Vitamin A290%
    Vitamin C50%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Zamora 2 years ago
    It turned out amazing. It was super straight forward to make, all I did was substitute the carrots for finely diced broccoli and it was still delicious. 10/10 recommend.

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