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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. olive oil
- 1 yellow onion (finely diced)
- 1 carrot (large fat, peeled and diced)
- 1 jalapeno (finely diced, remove seeds for less heat)
- 1 sweet potato (small, peeled and diced, about 3/4 of a cup)
- 1 tsp. salt
- 1 seasoning mix (tablspoon of all purpose, like this one)
- 1 3/4 cups red lentils
- 5 cups water
- 2 cups vegetable stock (or water with 2 vegetable boullion cubes)
- 398 mL diced fire roasted tomatoes (can of)
- 3 cups baby spinach (packed, fresh)
- extra-virgin olive oil
- aged balsamic vinegar
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium630mg26% |
| Potassium720mg21% |
| Protein13g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber15g60% |
| Sugars4g |
| Vitamin A100% |
| Vitamin C20% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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