Red Lentil and Sweet Potato Dahl

ENDURANCE ZONE(1)
Ann f.: "Turned out really well. More salt is needed in th…" Read More
11Ingredients
30Minutes
340Calories

Ingredients

US|METRIC
  • 1 cup red lentils
  • 2 cups water
  • 1 small yellow onion
  • 3 cloves garlic
  • 1 ginger (thumb knob)
  • 1 chile pepper (serrano)
  • 1 tablespoon coconut oil (or olive oil)
  • 15 ounces crushed tomatoes
  • 2 tablespoons curry powder (good quality)
  • salt
  • basmati rice (Serve with)
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    NutritionView More

    340Calories
    Sodium16% DV390mg
    Fat8% DV5g
    Protein35% DV18g
    Carbs19% DV57g
    Fiber76% DV19g
    Calories340Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol<5mg1%
    Sodium390mg16%
    Potassium990mg28%
    Protein18g35%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate57g19%
    Dietary Fiber19g76%
    Sugars2g4%
    Vitamin A15%
    Vitamin C25%
    Calcium10%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Ann f. 3 years ago
    Turned out really well. More salt is needed in the dish than you would think. Also added some chick peas at the same time as the lentils

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