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Red Lentil and Amaranth Protein Patties With Spicy Avocado Mayo [Vegan, Gluten-Free]
ONE GREEN PLANET(1)CharLee Pepper: "so tasty. i left out tge yeast and they still tur…" Read More
22Ingredients
45Minutes
280Calories
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![Red Lentil and Amaranth Protein Patties With Spicy Avocado Mayo [Vegan, Gluten-Free]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup amaranth (uncooked)
- 1/2 cup red lentils (uncooked)
- 2 cups water
- 1 russet potato (medium, grated)
- 1 small onion (chopped)
- 2 garlic cloves (chopped)
- 1/2 cup parsley (chopped)
- 1 Tbsp. nutritional yeast
- 1 Tbsp. mustard
- 2 Tbsp. ketchup
- 2 Tbsp. rice flour
- 2 Tbsp. cornmeal (coarse, or regular)
- 1/2 tsp. cumin
- 1 tsp. paprika
- 1 tsp. sea salt
- 1/2 tsp. black pepper
- 1 avocado (ripe, mashed)
- 2 Tbsp. vegan mayonnaise
- 1 tsp. balsamic vinegar
- 1 tsp. olive oil
- 1 pinch sea salt
- 1 pinch cayenne pepper
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium810mg34% |
| Potassium870mg25% |
| Protein11g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber13g52% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C40% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)