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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. sunflower oil (Sunflower oilA variety of oils can be used for baking. Sunflower is the one we use most often at Good Food as…)
- 1 onion (finely chopped Onion un-yunOnions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…)
- 1 garlic clove (finely chopped)
- 1 tsp. ground coriander
- 1 tsp. ground cumin
- 1 tsp. ground turmeric
- 1/2 tsp. cayenne pepper
- 400 grams butternut squash (peeled and cut into 2cm, prepared weight)
- 400 grams tomato (can chopped)
- 1.2 liters chicken stock
- 1 Tbsp. mango chutney
- 300 grams red lentil
- coriander (small pack, roughly chopped)
- naan bread (to serve)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium520mg22% |
| Potassium1720mg49% |
| Protein32g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate87g29% |
| Dietary Fiber28g112% |
| Sugars16g |
| Vitamin A230% |
| Vitamin C70% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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