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Ingredients
US|METRIC
21 SERVINGS
- 1 cup red lentils (dry split)
- 1 red onion
- 1 cup fresh parsley
- 1/2 red beet (small, washed and scrubbed)
- 3 garlic cloves
- 1/4 cup oat flour
- 1 Tbsp. cumin
- 1 Tbsp. lemon juice
- 1/2 tsp. baking soda
- 1 1/2 tsp. salt
- pepper (to taste)
- olive oil spray
- 2 Tbsp. Tahini
- 2 Tbsp. water
- 1 Tbsp. lemon juice
- 1/2 tsp. garlic powder
- 1/8 tsp. salt
- 1/2 tsp. maple syrup (optional)
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium150mg4% |
| Protein3g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber4g16% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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