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11Ingredients
40Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (medium, diced)
- 2 carrots (diced)
- 2 yukon gold potatoes (cubed)
- 1 cup red lentils (Bob's Red Mill)
- 2 tsp. cumin
- 1 tsp. salt
- 1/2 tsp. cayenne (optional)
- 1 Tbsp. tomato paste
- 4 cups chicken broth low sodium
- 1 Tbsp. dried mint
- 2 Tbsp. lemon juice
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium730mg30% |
| Potassium1320mg38% |
| Protein22g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber20g80% |
| Sugars4g |
| Vitamin A110% |
| Vitamin C35% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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