Red Lentil Stew Scented with Pennyroyal Recipe | Yummly

Red Lentil Stew Scented with Pennyroyal

RECEITAS DA FELICIDADE!
12Ingredients
40Minutes
250Calories
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Description

Lentils are rich, hearty, and robust. Pennyroyal is an herb that is in the mint family and is both pungent and aromatic. This recipe for Red Lentil Stew with Pennyroyal is a flavorful dish. It takes 40 minutes to prepare and has 250 calories per serving. Ingredients include red lentils, olive oil, carrots, onions, garlic cloves, tomatoes, ground ginger, tomato paste, vegetable bouillon cube, water, salt, and lemon juice.

Ingredients

US|METRIC
  • 200 grams red lentils
  • olive oil (to taste)
  • 1 carrot
  • 1 onion
  • 2 garlic cloves
  • 1 tomato
  • 1/2 teaspoon ginger powder
  • 1 tablespoon tomato paste
  • 1/2 vegetable bouillon cube
  • water
  • salt (to taste)
  • 1/2 lemon juice
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    Directions

    1. Stew the chopped onion, diced tomato, and carrot slices in a little water.
    2. Add the minced garlic, ginger, and salt. Simmer for a few minutes to bring out the flavors.
    3. Add the lentils, tomato paste, bouillon cube, and enough water to cover (or slightly more) the lentils.
    4. Simmer until the lentils are cooked, from 10 to 15 minutes.
    5. To serve, sprinkle with lemon juice, and sprigs of pennyroyal.
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    NutritionView More

    250Calories
    Sodium15% DV360mg
    Fat9% DV6g
    Protein27% DV14g
    Carbs12% DV37g
    Fiber68% DV17g
    Calories250Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium360mg15%
    Potassium700mg20%
    Protein14g27%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber17g68%
    Sugars4g8%
    Vitamin A60%
    Vitamin C20%
    Calcium6%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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