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Red Lentil Soup with Spinach or Arugula
VEGKITCHEN14Ingredients
60Minutes
360Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (large, chopped)
- 4 cloves garlic (minced)
- 2 cups red lentils (rinsed)
- 2 vegetable bouillon cubes (salt-free)
- 2 tsp. salt (free seasoning mix, like Spike or Mrs. Dash)
- 2 tsp. curry powder (good-quality, to taste)
- 1/2 tsp. turmeric (see Note on additional seasoning following recipe)
- 6 oz. baby spinach (or arugula, or a combination)
- 1/4 cup fresh parsley (minced, or cilantro)
- 1 cup coconut milk (from canned or 1 cup unsweetened)
- coconut milk (beverage, optional)
- salt
- freshly ground pepper
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium1270mg53% |
| Potassium960mg27% |
| Protein19g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber22g88% |
| Sugars3g |
| Vitamin A60% |
| Vitamin C30% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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